Name: Playbook - Bailey Nomi - W2/D5 Core Whore
Uploaded: 2023-09-12T21:09:16.281Z
Duration: 25 min
Description: W2/D5 Core Whore

Casey B

Hilary

I absolutely loved today's workout! I enjoyed the halo's that kinda burned in a good way lol. And planks are always great when you don't have to stay still! 😊

Corina

I’m so sorry for this one (haha)

Get that full body core work in, King and Queen!

Here are 40 clean eating road trip snacks:

Strawberries
Blueberries
Raspberries
Grapes
Apples
Oranges
Peaches
Nectarines
Plums
Carrots
Celery
Broccoli
Cucumbers
Cherry Tomatoes
Snap Peas
Edamame
Trail Mix
String Cheese
Granola
Yogurt
Whole Grain Crackers Banana Wraps
Lara Bars
Quinoa Salad
Green Salad
Pasta Salad
Brown Rice Salad
Walnuts
Almonds
Peanuts
Cashews
Pistachios
Macadamia
Peanut Butter
Almond Butter
Drinks
Water
Ice Tea
Mineral Water
Lemon Juice
Lime Juice (For flavoring water)

W2/D5 Core Whore

Gabrielle

Brittany

Upper Body Warm Up

Arin Fugate

Lower Body Warm Up

mamags

I really love the warm up, it's so well paced and it really helps strong together all the parts of the body we've been working! Can't believe I haven't done this one before now!

Full Body Warm Up

Frédérique

First attempt at HIIT ever--loved it!!  😁❤️

Stacey

Thank you so much for doing a follow along hiit! I’ve been looking for this type of workouts on the app for a while and most are not follow along. So good for early mornings when I just want to go along with the instructor and not have to keep touching the screen to go to the next exercise.

Kayhlia

W1/D1 The Beginning!

Wow what a great stretch. I didn't realize how tight my shoulders were!

Paige

This felt incredible. My upper back feels so opened up, and I felt the shark fin very intensely. I work at a desk all day so I could feel that helping reverse tech neck.

Helen

Giulia

W1/D2 Upper Body Stretching

Oldie but goodie! I had to take it back to the duet me challenge for this last day. I loved this challenge so much!

Lexi

W1/D3 Back that azz up

I felt so tight all day up until this stretch! So perfect.

I used this as a cool down for ab day. It felt great! 💕

Jenna

That felt great! Also, really enjoyed the playlist for stretching

W1/D4 Lower Body Stretch

Beautiful couple! Had an amazing sweat today!

Destiny

Gemma

W1/D5 Coregasm

Saving this for future!! What an amazing arm set

Trina

W2/D1 Upstate New You (Upper Body)

This felt great! Definitely needed these stretches to loosen back up

Loving these stretches especially after yesterday's session! I was a bit sore today and this really helped ease the soreness and help my body stretch out!

Shoulders feel so much better after that!

W2/D5 Core Whore

Community

More workouts from Bailey Nomi