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Bailey NomiBailey Nomi
/Duet Me: HIIT Classes
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W5/D2 Full Body Yoga Flow

5.0|15 min|2 comments
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Pilates
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Abs & Core
Lower Body
Time to put the past month’s stretches into a flow (see the new theme we have going?!). Here’s an intro to vinyasa that will get your body stretched out, but also warmed up.


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M
mamags 1y ago
Nice flow to get the day started.🙏🏼
C
Corina 1y ago
I am really enjoying the flow stretches and workouts. Putting things together and just allowing my body to move at its own pace and feel each movement is so satisfying to me!

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