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Bailey NomiBailey Nomi
/Duet Me: The Program
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W2/D2 Open your Heart (Upper Body Stretch)

5.0|25 min|3 comments
Stretch out your upper body! Remember what we talked about in the zoom: balance is key. Eat your nutritious meals, but don’t skip the chocolate. Here’s a plant based pasta I cook once a week: 8 ounces chickpea rotini or penn... more


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Casey 1mo ago
This felt great! Definitely needed these stretches to loosen back up
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Corina 1mo ago
Loving these stretches especially after yesterday's session! I was a bit sore today and this really helped ease the soreness and help my body stretch out!
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Hilary 1mo ago
Shoulders feel so much better after that!

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