Stretch out your upper body! Remember what we talked about in the zoom: balance is key. Eat your nutritious meals, but don’t skip the chocolate. Here’s a plant based pasta I cook once a week:
8 ounces chickpea rotini or penn...more
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Casey • 1y ago
This felt great! Definitely needed these stretches to loosen back up
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Corina • 2y ago
Loving these stretches especially after yesterday's session! I was a bit sore today and this really helped ease the soreness and help my body stretch out!
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