✅Strength Intro

Name: Playbook - YOGOSKENZ . - ✅Strength Intro
Uploaded: 2023-08-15T18:24:00.300Z
Duration: 3 min
Description: ✅Strength Intro

5.0|3 min|3 comments

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For the Strength Videos: Please watch the short Strength Intro before beginning. The exercises will build on each other and progress in difficulty. ... more

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Jen • 2y ago

Very informative!

Amanda • 2y ago

Loving the great info about building strength up!

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✅Drills Intro

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Universal Handstand Warm Up

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1️⃣ Strength 1: Push Ups

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1️⃣ Drill 1; Holding Down Dog

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2️⃣ Strength 2: Scapular & Shoulder Mobility

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2️⃣ Drill 2: Strong Vinyasas

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3️⃣ Strength 3: Down Dog Push Ups

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3️⃣ Drill 3; Donkey Kicks

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4️⃣ Strength 4; Chatarunga Push Ups

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4️⃣ Drill 4; L Hops

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5️⃣ Strength 5; Hollow Body Core Holds

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5️⃣ FF5; Pyramid Pose

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5️⃣ Drill 5; Falling Out

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6️⃣ Strength 6; Plank holds

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6️⃣ FF6; Dolphin Pose

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7️⃣ Strength 7; Pike handstand Hold

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7️⃣ FF7; Wide leg forward folds (3)

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7️⃣ Drill 7; Wall Hops

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8️⃣ Strength 8; Headstands

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🔟 FF10; Toe Taps

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🤸🏽‍♀️ Drill 10.b - Charging Handstand

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