Name: Playbook - YOGOSKENZ . - ✅Drills Intro
Uploaded: 2023-08-15T18:24:00.344Z
Duration: 2 min
Description: ✅Drills Intro

Drills…Eeek!! Super pumped 🤸‍♀️ practice makes perfect

Amanda

Drills! Aka PRACTICE! Where the magic happens! 

**Please watch the short Intro video before beginning!

These videos combine components of Strength + Flexibility and put them to use as we practice getting into handstands. 

Move at your own pace - I am there for guidance and tips! 

The more you practice, the better you’ll get! 

I hope you have FUN doing these! 🤸🏽‍♀️

✅Drills Intro

Kassi

I’m excited!!!! So glad you made this, thank you!

Valerie

I am SO PUMPED FOR this! I have been waiting for a program like this for a long time! Thank youuuuuuuuuuu

Sara

INTRO; How to do this program

Loving the great info about building strength up!

✅Strength Intro

Karen

Definitely true with the “use it or lose it” statement. I lost SO MUCH flexibility since I had kids! It’s hard work getting it back! I will do it though!!

✅Flexibility Focus Intro

loved the kicks at the end. great quick warmup

Kacie Martin

This was great! A good stretch after a workout as well as a great warmup for handstand practice!

Cate

I find the exercises and the explanation really great, but there’s — to my taste — a lot of talk before and after and sometimes in between which I find redundant. 
As feedback, totally subjective of course, less (talk) is more (focus) 😊

Jessica

Universal Handstand Warm Up

Kelsey 

Definitely harder then expected on the last set of push ups! 🔥🔥

Katie

1️⃣ Strength 1: Push Ups

I’ve been passively practicing yoga for years and I’ve never had anyone explain what extending through your shoulders should feel like and wow! It made a HUGE difference for my down dog. 😍 Excited to learn more!

I thought my downdogs were really good before; so happy to be perfecting it!

Dani

1️⃣ FF1; Downward Facing Dog

Laëtitia

I really enjoy coming back to these basics!! Sometimes I get caught up in movement that I don’t remember to keep correct form. Holding downdog was definitely challenging for me!

Alexandra

1️⃣ Drill 1; Holding Down Dog

Man these videos are great! I exercise daily and in pretty darn good shape one year after my 5th but shew! 😂💦💪🏼

I love the bear crawls! The shoulder extension feels great I can really tell the difference.

Jessi

2️⃣ Strength 2: Scapular & Shoulder Mobility

Natalia

Needed!! Wrists are so important. Definitely improving my push-ups has helped with wrist strength so much!

✅Drills Intro

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