BENEFITS
Wrist & shoulder strength & endurance.
Leaving the mat , being on our hands ...more
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Stephanie • 2y ago
This was a great beginning point to feel that balance in a hand stand. Very well taught.
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Becca • 2y ago
I am LOVING this handstand habits program! I’ve always wanted to master a handstand but I never built in consistent stretches and drills that would get me there. I would just throw myself into them constantly and hope I would eventually get hang time…now I can proudly say I am hitting some good hang time with these L hops, and I know I’ll be in a full handstand soon!
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Jessi • 2y ago
Love how much hang time I’m getting already! I’ve been working towards handstands for a while but these drills and things are helping me actually see progress now. Thank you!
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Dana • 2y ago
Heck yeah, able to get some hang time 🤙🏼
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Alexandra • 2y ago
I know someday these won’t be so hard! Love all the direction on these!!
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