YOGOSKENZ .
YOGOSKENZ .
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Handstand Habits
🔟 Drills 10 Intro- WATCH
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4 min
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Please watch this! This is important info for you to know as you head into practicing different handstand variations. Key takeaways are:
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YOGOSKENZ .
INTRO; How to do this program
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5
✅Strength Intro
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3
✅Flexibility Focus Intro
4.9
3
✅Drills Intro
5.0
1
Universal Handstand Warm Up
5.0
21
1️⃣ Strength 1: Push Ups
5.0
5
1️⃣ FF1; Downward Facing Dog
5.0
2
1️⃣ Drill 1; Holding Down Dog
5.0
2
2️⃣ Strength 2: Scapular & Shoulder Mobility
5.0
2
2️⃣ FF2: Wrists & Fingers
5.0
2
2️⃣ Drill 2: Strong Vinyasas
5.0
1
3️⃣ Strength 3: Down Dog Push Ups
5.0
1
3️⃣ FF3; Forward Folds / Hamstrings
5.0
0
3️⃣ Drill 3; Donkey Kicks
5.0
3
4️⃣ Strength 4; Chatarunga Push Ups
5.0
3
4️⃣ FF4; Puppy Pose
5.0
0
4️⃣ Drill 4; L Hops
5.0
5
5️⃣ Strength 5; Hollow Body Core Holds
5.0
1
5️⃣ FF5; Pyramid Pose
5.0
0
5️⃣ Drill 5; Falling Out
5.0
0
6️⃣ Strength 6; Plank holds
5.0
0
6️⃣ FF6; Dolphin Pose
5.0
0
6️⃣ Drill 6; Wall work; kicking up & holding
5.0
2
7️⃣ Strength 7; Pike handstand Hold
5.0
3
7️⃣ FF7; Wide leg forward folds (3)
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0
7️⃣ Drill 7; Wall Hops
5.0
2
8️⃣ Strength 8; Headstands
5.0
0
8️⃣ FF8; Shoulder & Lat Stretches
5.0
0
8️⃣ Drill 8; Hallway Handstands
5.0
1
9️⃣ Strength 9; Wall Walks
5.0
0
9️⃣ FF9; Neck & Spine (backbends)
5.0
2
9️⃣ Drill 9; Split Handstand
5.0
2
🔟 Strength 10; Ball Slides
5.0
2
🔟 FF10; Toe Taps
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0
🤸🏽♀️ Drill 10.a - L Handstands
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0
🤸🏽♀️ Drill 10.b - Charging Handstand
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🤸🏽♀️ Drill 10.c-d - Split to Stag Handstand
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0
🤸🏽♀️ Drill 10.e - Tuck Handstand
5.0
1
🤸🏽♀️ Drill 10.f - Straddle Handstand
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1
🤸🏽♀️ Drill 10.g - Straight Handstand
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0
ALL STRENGTH VIDEOS
5.0
0
ALL FLEXIBILITY FOCUS VIDEOS
5.0
1
ALL DRILLS VIDEOS
5.0
0
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