This is just a basic full-body warm up flow you can do before a handstand practice.
You don’t have to do this before doing videos from Handstand Habits- it’s just here if you WANT to, for your reference. ¨̮ ...more
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K
Kacie • 2mo ago
loved the kicks at the end. great quick warmup
C
Cate • 1y ago
This was great! A good stretch after a workout as well as a great warmup for handstand practice!
J
Jessica • 1y ago
I find the exercises and the explanation really great, but there’s — to my taste — a lot of talk before and after and sometimes in between which I find redundant.
As feedback, totally subjective of course, less (talk) is more (focus) 😊
D
Dani • 1y ago
Such a good warm up/after workout flow. It definitely helps to watch the video first and then follow along.
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