Name: Playbook - YOGOSKENZ . - Universal Handstand Warm Up
Uploaded: 2023-08-15T18:24:00.376Z
Duration: 15 min
Description: Universal Handstand Warm Up

loved the kicks at the end. great quick warmup

Kacie Martin

This was great! A good stretch after a workout as well as a great warmup for handstand practice!

Cate

I find the exercises and the explanation really great, but there’s — to my taste — a lot of talk before and after and sometimes in between which I find redundant. 
As feedback, totally subjective of course, less (talk) is more (focus) 😊

Jessica

Such a good warm up/after workout flow. It definitely helps to watch the video first and then follow along.

Dani

I’ve been adding a strength/drill/or flexibility video on to the end of each arm/core day I do each week and I’m so excited to share that each week I’m catching more and more hang time!

Jessi

Sara

I don’t know why I waited so long to try this out. Great start for handstands and a great flow even if you don’t want to do a handstand.

Emma

Tina

Rachel

Absolutely loved this! it’s also a great quick morning flow to just get the body going in the morning!

Michellé

JB13

I love this! I even used it as a cool down after your core construction workout after my shift. So good!!

Alexandra

Great instructions and flow for a handstand warm up. I will definitely incorporate the supine leg switch core work and the scissor kicks regularly into practice. Thanks!

Tiffany

This warm up got me ready for handstand practice so much that I caught a few seconds in the air! So excited to track my progress while using these tools you’ve provided. 🤸‍♂️

Love this flow! I know it’s meant for handstands but for legs, it feels great!

This is a good warm up for handstand practice!! Thank you very much xxx

Nahoko OkadaAttey

Great warm-up!! Ready to tackle some more handstand drills!

Amanda

Thanks for providing this quick convenient warm up and all the wrist love!

Lindsey

This is just a basic full-body warm up flow you can do before a handstand practice. 

You don’t have to do this before doing videos from Handstand Habits- it’s just here if you WANT to, for your reference. ¨̮ 
 
I wanted to provide something you could choose to follow, memorize, condense, or just take what you want from it - whatever suits you best. But these are movements that I personally do before I practice handstands to make sure my body is ready. 

As always, it’s best post-workout when your body is already warm. 

I hope it’s helpful!

Vinyasa
Childs/puppy pose 
Side body stretches 
Forward folds 
Lunges for hips / quad stretch 
Splits 
Core 
Handstand hops
Wrists

Universal Handstand Warm Up

Kassi

I’m excited!!!! So glad you made this, thank you!

Valerie

I am SO PUMPED FOR this! I have been waiting for a program like this for a long time! Thank youuuuuuuuuuu

INTRO; How to do this program

Loving the great info about building strength up!

✅Strength Intro

Karen

Definitely true with the “use it or lose it” statement. I lost SO MUCH flexibility since I had kids! It’s hard work getting it back! I will do it though!!

✅Flexibility Focus Intro

Drills…Eeek!! Super pumped 🤸‍♀️ practice makes perfect

✅Drills Intro

Kelsey 

Definitely harder then expected on the last set of push ups! 🔥🔥

Katie

1️⃣ Strength 1: Push Ups

I’ve been passively practicing yoga for years and I’ve never had anyone explain what extending through your shoulders should feel like and wow! It made a HUGE difference for my down dog. 😍 Excited to learn more!

I thought my downdogs were really good before; so happy to be perfecting it!

1️⃣ FF1; Downward Facing Dog

Laëtitia

I really enjoy coming back to these basics!! Sometimes I get caught up in movement that I don’t remember to keep correct form. Holding downdog was definitely challenging for me!

1️⃣ Drill 1; Holding Down Dog

Man these videos are great! I exercise daily and in pretty darn good shape one year after my 5th but shew! 😂💦💪🏼

I love the bear crawls! The shoulder extension feels great I can really tell the difference.

2️⃣ Strength 2: Scapular & Shoulder Mobility

Natalia

Needed!! Wrists are so important. Definitely improving my push-ups has helped with wrist strength so much!

Universal Handstand Warm Up

Community

More workouts from YOGOSKENZ .