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6️⃣ Drill 6; Wall work; kicking up & holding

5.0|18 min|2 comments
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BENEFITS Build strength & endurance in the shoulders & wrists while not worrying about balance. Use wall as a prop but also get hang-time on your own. Practice breathing upside-down. ... more

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Jessi • 2y ago
I’m catching some major hang time these past 2 weeks and I’m SO excited!! The strength is there, I just need to be able to feel that balance on my hands each time now. Thank you!
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Alexandra • 2y ago
I do love this one a lot. It’s longer in time but there is so much to cover as far as positioning and warnings for our wrists.

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