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/Handstand Habits

9️⃣ FF9; Neck & Spine (backbends)

5.0|28 min|2 comments

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This video is longer because it is more in the format of a yoga flow and we are doing so many different poses for our spines, rather than just focusing on one pose. BENEFITS... more

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J

Jessi • 2y ago

Loved this!

A

Alexandra • 2y ago

Wow wow wow wow you are amazing!!!!!!

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✅Strength Intro

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✅Flexibility Focus Intro

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✅Drills Intro

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Universal Handstand Warm Up

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1️⃣ Strength 1: Push Ups

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1️⃣ FF1; Downward Facing Dog

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1️⃣ Drill 1; Holding Down Dog

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2️⃣ Strength 2: Scapular & Shoulder Mobility

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2️⃣ FF2: Wrists & Fingers

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2️⃣ Drill 2: Strong Vinyasas

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3️⃣ Strength 3: Down Dog Push Ups

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3️⃣ FF3; Forward Folds / Hamstrings

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3️⃣ Drill 3; Donkey Kicks

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4️⃣ Strength 4; Chatarunga Push Ups

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4️⃣ Drill 4; L Hops

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5️⃣ Drill 5; Falling Out

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6️⃣ Strength 6; Plank holds

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6️⃣ FF6; Dolphin Pose

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6️⃣ Drill 6; Wall work; kicking up & holding

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7️⃣ Strength 7; Pike handstand Hold

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8️⃣ Strength 8; Headstands

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8️⃣ Drill 8; Hallway Handstands

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9️⃣ Strength 9; Wall Walks

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🤸🏽‍♀️ Drill 10.f - Straddle Handstand

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