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YOGOSKENZ .YOGOSKENZ .
/Handstand Habits
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3️⃣ FF3; Forward Folds / Hamstrings

5.0|6 min
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BENEFITS Flexible hamstrings are VITAL to a controlled & mobile handstand practice. The more flexible your hamstrings, the closer your hands can be to your feet (the less u have to kick), the higher your hips will stack ove... more

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