BENEFITS
Encourage mobility in the shoulder girdle, promote muscle memory of shoulder extension, and become aware of stabilizing muscles around our shoulder blades
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Cate • 1y ago
Man these videos are great! I exercise daily and in pretty darn good shape one year after my 5th but shew! 😂💦💪🏼
J
Jessi • 2y ago
I love the bear crawls! The shoulder extension feels great I can really tell the difference.
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