YOGOSKENZ .
YOGOSKENZ .
/
Handstand Habits
8️⃣ Strength 8; Headstands
5.0
|
13 min
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Tips** For more in-depth tutorials on how to headstand, see the flows titled “Tripod Headstand” and “Bound Headstand” in my “Short Flows” (S•Series)! BENEFITS
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INTRO; How to do this program
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✅Strength Intro
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✅Flexibility Focus Intro
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✅Drills Intro
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Universal Handstand Warm Up
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1️⃣ Strength 1: Push Ups
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1️⃣ FF1; Downward Facing Dog
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1️⃣ Drill 1; Holding Down Dog
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2️⃣ Strength 2: Scapular & Shoulder Mobility
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2️⃣ FF2: Wrists & Fingers
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2️⃣ Drill 2: Strong Vinyasas
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3️⃣ Strength 3: Down Dog Push Ups
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3️⃣ FF3; Forward Folds / Hamstrings
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3️⃣ Drill 3; Donkey Kicks
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4️⃣ Strength 4; Chatarunga Push Ups
5.0
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4️⃣ FF4; Puppy Pose
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4️⃣ Drill 4; L Hops
5.0
5
5️⃣ Strength 5; Hollow Body Core Holds
5.0
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5️⃣ FF5; Pyramid Pose
5.0
0
5️⃣ Drill 5; Falling Out
5.0
0
6️⃣ Strength 6; Plank holds
5.0
0
6️⃣ FF6; Dolphin Pose
5.0
0
6️⃣ Drill 6; Wall work; kicking up & holding
5.0
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7️⃣ Strength 7; Pike handstand Hold
5.0
3
7️⃣ FF7; Wide leg forward folds (3)
5.0
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7️⃣ Drill 7; Wall Hops
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8️⃣ FF8; Shoulder & Lat Stretches
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8️⃣ Drill 8; Hallway Handstands
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9️⃣ Strength 9; Wall Walks
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9️⃣ FF9; Neck & Spine (backbends)
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9️⃣ Drill 9; Split Handstand
5.0
2
🔟 Strength 10; Ball Slides
5.0
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🔟 FF10; Toe Taps
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🔟 Drills 10 Intro- WATCH
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🤸🏽♀️ Drill 10.a - L Handstands
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🤸🏽♀️ Drill 10.b - Charging Handstand
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🤸🏽♀️ Drill 10.c-d - Split to Stag Handstand
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🤸🏽♀️ Drill 10.e - Tuck Handstand
5.0
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🤸🏽♀️ Drill 10.f - Straddle Handstand
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🤸🏽♀️ Drill 10.g - Straight Handstand
5.0
0
ALL STRENGTH VIDEOS
5.0
0
ALL FLEXIBILITY FOCUS VIDEOS
5.0
1
ALL DRILLS VIDEOS
5.0
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