YOGOSKENZ .
YOGOSKENZ .
/
Handstand Habits
🔟 Strength 10; Ball Slides
5.0
|
14 min
|
2 comments
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BENEFITS Build strength & endurance in shoulders & wrists CORE STRENGTH
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A
Alexandra • 2y ago
Got the ONE LEGGED hold today!!!
A
Alexandra • 2y ago
The one leg holds!!! You make them look effortless! They are super challenging, I was able to hold one on both legs lol
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YOGOSKENZ .
INTRO; How to do this program
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✅Strength Intro
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✅Flexibility Focus Intro
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✅Drills Intro
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Universal Handstand Warm Up
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1️⃣ Strength 1: Push Ups
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1️⃣ FF1; Downward Facing Dog
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1️⃣ Drill 1; Holding Down Dog
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2️⃣ Strength 2: Scapular & Shoulder Mobility
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2️⃣ FF2: Wrists & Fingers
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2️⃣ Drill 2: Strong Vinyasas
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3️⃣ Strength 3: Down Dog Push Ups
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3️⃣ FF3; Forward Folds / Hamstrings
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3️⃣ Drill 3; Donkey Kicks
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4️⃣ Strength 4; Chatarunga Push Ups
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4️⃣ FF4; Puppy Pose
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4️⃣ Drill 4; L Hops
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5️⃣ Strength 5; Hollow Body Core Holds
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5️⃣ FF5; Pyramid Pose
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5️⃣ Drill 5; Falling Out
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6️⃣ Strength 6; Plank holds
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6️⃣ FF6; Dolphin Pose
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6️⃣ Drill 6; Wall work; kicking up & holding
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7️⃣ Strength 7; Pike handstand Hold
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7️⃣ FF7; Wide leg forward folds (3)
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7️⃣ Drill 7; Wall Hops
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8️⃣ Strength 8; Headstands
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8️⃣ FF8; Shoulder & Lat Stretches
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8️⃣ Drill 8; Hallway Handstands
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9️⃣ Strength 9; Wall Walks
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9️⃣ FF9; Neck & Spine (backbends)
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9️⃣ Drill 9; Split Handstand
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🔟 FF10; Toe Taps
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🔟 Drills 10 Intro- WATCH
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🤸🏽♀️ Drill 10.a - L Handstands
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🤸🏽♀️ Drill 10.b - Charging Handstand
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🤸🏽♀️ Drill 10.c-d - Split to Stag Handstand
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🤸🏽♀️ Drill 10.e - Tuck Handstand
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🤸🏽♀️ Drill 10.f - Straddle Handstand
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🤸🏽♀️ Drill 10.g - Straight Handstand
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ALL STRENGTH VIDEOS
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ALL FLEXIBILITY FOCUS VIDEOS
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ALL DRILLS VIDEOS
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