A. Warm-up x 3 sets
A1. Inchworm push-ups x 5 reps
A2. Band pull aparts x 15 reps...more
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Paula • 2y ago
This was such and AMAZING program!!! Took me 7 weeks instead of 6, do to injury…
I feel stronger, my muscles pop more, and I get a TON of compliments on my progress!
Fully recommend!! 💯
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