Name: Playbook - Sarah Herse - W1/D4 - Optional Cardio
Uploaded: 2024-03-20T21:08:54.234Z
Duration: 45 min
Description: W1/D4 - Optional Cardio

If possible, use today as a break from lifting and  get in some cardio or work on your mobility. If you're feeling really sore, keep it light and easy so that you can recover easily.

Optional cardio: 30 minute bike at moderate pace

Perform each movement/stretch for 30-60 seconds

Hip openers

- Sit on the stationary bike, with the seat far enough away that your knee is slightly bent, but not locked.
- As you pedal, adjust resistance as necessary.

Bike

W1/D4 - Optional Cardio

This was the first workout series I did when I joined 2 years ago. I saw great improvement in my muscle development, strength, and stamina. 
Since then, I bounced around your offerings and have decided to start this series again - only stronger and I still LOVE IT! 
Thank you Sarah 💪🏼💛

Donna

Just finished 2.0 (Advanced Home Gym version) Saturday and now I'm on to this and the Unleash the Beast programs. I'm hopeful you'll have a new program up after these 12 weeks or I will be LOST. Love your programming so much!

Amber

W1/D1– Legs (Hamstring & Glute-focused)

Gisele Rigo

That tabata at the end was BURNING!  Loved it!

W1/D4 - Optional Cardio

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