profile picture
Sarah HerseSarah Herse
/The Body Program

W3/D2 - Back Day

4.9|60 min|7 comments
Unlock this workout and 50,000 more
A. Warm-up x 3 sets A1. Plank jacks x 20 reps A2. Banded curl to press x 10 reps... more

Community

S
Sarah • 10mo ago
wow i'm toast
D
Diana • 1y ago
👍👍 as always
M
Marlene • 1y ago
I can’t lid not do the grip challenge so I just hung from bar.
M
Madison • 2y ago
I can’t do a single pull up as yet, but I’ll keep trying!! 🙌🔥🥰💕
P
Paula • 2y ago
My back is looking… rawr!! Loving the feedback from my fellow serious lifters!!

More workouts from Sarah Herse

W1/D1– Legs (Hamstring & Glute-focused)
5.0
39