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Sarah HerseSarah Herse
/The Body Program

W3/D3 – Shoulders & Glutes

5.0|60 min|6 comments
A. Warm-up x 3 sets A1. Plank up/down + knee to elbow x 40 seconds A2. Banded or light dumbbell curl to press x 40 seconds... more


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Sarah 9mo ago
wow this was amazing and really challenging
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Diana 1y ago
👍👍excellent as always!
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Paula 2y ago
I actually finished this one in time!!! Muahahaha!! Feeling pumped!!
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Brieanne 2y ago
Amazing
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Chris 2y ago
Awesome

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