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Sarah HerseSarah Herse
/The Body Program

W5/D2 - Back Day

4.9|60 min|4 comments
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A. Warm-up x 3 sets A1. Jump rope x 30 seconds A2. Banded good morning x 10 reps... more

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Diana • 1y ago
👍👍
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Daneita • 2y ago
Was a great workout my upper back and shoulders were on fire.
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Paula • 2y ago
I was stoked by this workout!!! Feeling a killer pump!! 💪🏻💪🏻
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Chris • 2y ago
Great!

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