W5/D1 - Legs (Hamstring and Glute-focused)

Name: Playbook - Sarah Herse - W5/D1 - Legs (Hamstring and Glute-focused)
Uploaded: 2024-03-20T21:08:54.714Z
Duration: 60 min
Description: W5/D1 - Legs (Hamstring and Glute-focused)

4.9|60 min|5 comments

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A. Warm-up x 3 sets A1. High knees x 30 reps A2. Butt kickers x 30 reps... more

Community

Diana • 1y ago

👍👍as always excellent!!

Star • 2y ago

Hurts so good ♡

Paula • 2y ago

This was a KILLER leg day!!! Loved the different muscle groups hit today!

Brandi • 2y ago

The burn out was brutal

Donna • 2y ago

Great start to week 5!

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