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Sarah HerseSarah Herse
/The Body Program

W1/D1– Legs (Hamstring & Glute-focused)

5.0|60 min|39 comments
Welcome to the program!! Hope you enjoy this bodybuilding-focused program. I designed it to be done in a gym but I try to provide exercise alternatives where applicable. If you only have dumbbells, please see my other workou... more


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Tia 19d ago
Loved this one 😍
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Donna 4mo ago
This was the first workout series I did when I joined 2 years ago. I saw great improvement in my muscle development, strength, and stamina. Since then, I bounced around your offerings and have decided to start this series again - only stronger and I still LOVE IT! Thank you Sarah 💪🏼💛
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Amber 1y ago
Just finished 2.0 (Advanced Home Gym version) Saturday and now I'm on to this and the Unleash the Beast programs. I'm hopeful you'll have a new program up after these 12 weeks or I will be LOST. Love your programming so much!
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Carri 1y ago
Such a great workout!
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Diana 1y ago
Excellent as always

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