W4/D2 - Back Day

Name: Playbook - Sarah Herse - W4/D2 - Back Day
Uploaded: 2024-03-20T21:08:54.635Z
Duration: 60 min
Description: W4/D2 - Back Day

4.9|60 min|4 comments

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A. Warm-up x 3 sets A1. Plank jacks x 20 reps A2. Banded curl to press x 10 reps... more

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Diana • 1y ago

👍👍

Paula • 2y ago

Quick, concise and effective!! I loved it!!

Yessica • 2y ago

Great!

Chris • 2y ago

Great!

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