W3/D6 – Arms & Abs

Name: Playbook - Sarah Herse - W3/D6 – Arms & Abs
Uploaded: 2024-03-20T21:08:54.614Z
Duration: 60 min
Description: W3/D6 – Arms & Abs

4.9|60 min|4 comments

Unlock this workout and 50,000 more

A. Warm-up x 3 sets A1. Dumbbell jumping jack x 10 reps A2. Dumbbell halos x 30 seconds each side... more

Community

Tia • 1mo ago

Awesome

Diana • 1y ago

👍👍 as always excellent!

Paula • 2y ago

Loved this one!!

Chris • 2y ago

Great arm workout

More workouts from Sarah Herse

W1/D1– Legs (Hamstring & Glute-focused)

5.0

W1/D2 - Back Day

4.9

W1/D3 – Shoulders & Glutes

4.9

W1/D4 - Optional Cardio

4.8

W1/D5 - Lower body (quads-focused)

5.0

W1/D6 – Arms & Abs

4.9

W2/D1 - Legs (Hamstring & Glute-focused)

4.9

W2/D2 - Back Day

4.9

W2/D3 – Shoulders & Glutes

5.0

W2/D4 - Optional Cardio

5.0

W2/D5 - Legs (Quad-focused)

4.9

W2/D6 – Arms & Abs

4.8

W3/D1 - Legs (Hamstring & Glute-focused)

5.0

W3/D2 - Back Day

4.9

W3/D3 – Shoulders & Glutes

5.0

W3/D4 - Optional Cardio

5.0

W3/D5- Legs (Quad focused)

4.9

W4/D1 - Legs (Hamstring & Glute-focused)

5.0

W4/D2 - Back Day

4.9

W4/D3 – Shoulders & Glutes

4.8

W4/D4 - Optional Cardio

5.0

W4/D5 - Legs (Quad-focused)

5.0

W4/D6 – Arms & Abs

5.0

W5/D1 - Legs (Hamstring and Glute-focused)

4.9

W5/D2 - Back Day

4.9

W5/D3 – Shoulders & Glutes

4.9

W5/D4 - Optional Cardio

5.0

W5/D5 - Legs (Quad-focused)

5.0

W5/D6 – Arms & Abs

5.0

W6/D1 - Legs (Hamstring & Glute-focused)

5.0

W6/D2 - Back Day

5.0

W6/D3 – Shoulders & Glutes

4.9

W6/D4 - Optional Cardio

4.8

W6/D5 - Legs (Quad-focused)

4.9

W6/D6 – Arms & Abs

5.0