A. Warm-up x 3 Sets:
A1 Mountain climbers (heel to hand) x 10 reps with a deep stretch (5/side)
A2. Body weight Cossack squats x 10 reps, alternating...more
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Diana • 1y ago
👍👍excellent as always!!!
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Donna • 2y ago
Excellent workout 🎉
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Paula • 2y ago
Half at home/ half at gym… oh my WOW!!! This one rocks!! 🖤
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