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Sarah HerseSarah Herse
/The Body Program

W4/D3 – Shoulders & Glutes

4.8|60 min|4 comments
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A. Warm-up x 3 sets A1. Plank up/down + knee to elbow x 40 seconds A2. Banded or light dumbbell curl to press x 40 seconds... more

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Diana • 1y ago
👍👍 Excellent as always!!!
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Star • 2y ago
Cry laughing from all the volume 😭😅😅
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Paula • 2y ago
Loved all the new exercises!!
C
Chris • 2y ago
Awesome burn

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