Legs (Hamstring & Glute-focused)
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Welcome to the Body Program! This is my intermediate-level physique program designed to build a more muscular & defined physique. This is my most classic bodybuilding-style program so expect lots of pumps, supersets, bunrouts, etc. I've designed it to be done in a typical gym, but I try to make suggestions for home gyms where I can. If you're working with very limited equipment, I suggest you check out my other workouts/programs.
This is designed for 5 days per week of lifting. On day 4, I suggest you do some light cardio or mobility work and day 7 should be a total rest day. If you find that you're getting very sore or not recovering, then cut back to only 4 days per week.
Let me know if you have any questions or feedback! I'm super excited for you guys to try this program!
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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