What are the goals of this program?
This program is designed to build muscle and shape for the physique of your dreams! This is a classic-style bodybuilding program focused on lifting weight and challenging your muscles so that they will grow. If you're looking to also add cardio, I suggest you add in other workouts from the app on top of these workouts.
What do I need to participate?
You will need access to a gym with free weights (dumbbells, barbells, etc.), and ideally also machines, a pull-up bar, and some resistance bands. I try to make suggestions where I can, but the more equipment you have access to, the better for this program.