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Sarah HerseSarah Herse
/Body 2.0 Beg/Int Home

W5/D6 - Optional: Bench + Arms + Metcon

5.0|60 min|1 comment
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A. Warm-up x 2 sets A1. External rotations with band x 10 reps A2. Band pull aparts x 10 reps... more

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Lily • 1y ago
I had to modify the Metcon but still 🔥🔥💨💨

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