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Sarah HerseSarah Herse
/Body 2.0 Beg/Int Home

W3/D6 - Optional: Bench + Arms + Metcon

5.0|60 min|3 comments
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A. Warm-up x 2 sets A1. External rotations with band x 10 reps A2. Band pull aparts x 10 reps... more

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M
Marianne • 1y ago
Great. Long winter so this was fabulous today 😜
L
Lily • 1y ago
Sweat-con 🔥🔥🔥🤪
C
Christina • 1y ago
Killer met-con. Definitely recommend going through the moves before starting timer for ease of transition. 🖤🖤

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