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Sarah HerseSarah Herse
/Body 2.0 Beg/Int Home

W1/D4 - Upper Body & Abs

4.9|60 min|4 comments
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Toning
Abs & Core
Upper Body
Bikini body
Bodybuilding
All Levels
A. Warmup x 3 sets A1. Plank jacks x 20 reps A2. Superman lifts x 10 reps... more


Community

K
Katrina 10mo ago
It was awesome! Felt good! I will increase weights next time! 😊
L
Lily 1y ago
Second time around. Adding more weight
A
Amy 1y ago
Arm blaster
L
Lily 1y ago
🔥

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