A. Warm-up x 3 sets
A1. Standing twists x 10 reps
A2. Air squats x 10 reps...more
Community
K
Katrina • 1y ago
What a workout! On 🔥 🔥 🔥 today!
L
Lily • 1y ago
🍑🔥🍗🔥🍑
C
Christina • 1y ago
Love the glute work! Last grouping was a bit confusing on exactly what banded work to do on very last exercise but made it work. Video shows lateral walks with band above the knees, but the description says place band at ankles and step forward. Thanks for all your work on these!
Community