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Sarah HerseSarah Herse
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W4/D1 - Lower Body (Quads & Glutes Focused)

5.0|60 min|4 comments
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Strength
Lower Body
Bikini body
Functional
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A. Warm-up x 2 Sets A1. Leg swings x 10/leg A2. Russian baby maker x 10 reps... more

Community

K
Katrina • 10mo ago
So challenging… so worth it! 🔥🔥
L
Lily • 1y ago
Second time around this program. Feeling so much stronger. Couldn’t do all the exercises as prescribed first time around.
C
Christina • 1y ago
Glute and quad burner. I'll be crawling up the stairs today. 🔥😉🖤
L
Lily • 1y ago
🍑 🔥

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