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Sarah HerseSarah Herse
/Body 2.0 Beg/Int Home

W1/D2 - Upper Body (Shoulders & Back focused)

4.9|60 min|6 comments
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Strength
Toning
Upper Body
Bikini body
Beginner
A. Warm-up x 2 sets: A1. Weighted YTLs x 5 reps A2. Down dog to up dog x 5 reps... more

Community

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Lily • 1y ago
Round 2 body 2.0 wish I had a full garage gym or a gym to join. Gotta make do with what I got
A
Amy • 1y ago
Shoulder are on fire
C
Christina • 1y ago
Delt killer at the end is no joke!! 🖤 the burn!
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Nadine • 1y ago
Great program!
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Ashlee • 1y ago
Got In that last 15 min cardio with a spin session. Arms are burningggggg!

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