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Sarah HerseSarah Herse
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W4/D2 - Upper Body (Shoulders & Back Focused)

5.0|60Β min|3 comments
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Strength
Toning
Upper Body
Functional
All Levels
A. Warm-up x 2 sets A1. Weighted YTLs x 5 reps A2. Down dog to up dog x 5 reps...Β more

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Katrina β€’ 10mo ago
πŸ˜±πŸ˜±πŸ˜±πŸ’•
L
Lily β€’ 1y ago
πŸ¦–πŸ”₯πŸ¦–πŸ”₯
L
Lily β€’ 1y ago
πŸ”₯πŸ”₯ feels good to be back in a routine

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