Welcome to Body 2.0, my newest physique-driven program that is designed to sculpt your body like a bikini or wellness competitor. For this 6 week program, I've specifically chosen exercises that build an hourglass shape (defined shoulders with a tapered back, large round glutes, and strong legs with defined hamstrings) and exercises that I personally love and know are effective. After years of competing and working with bikini competitors, I understand the exact muscle groups and exercises you need to build to achieve this look and I’m bringing them all to this program!

For this beginner/intermediate home gym version, you will need access to dumbbells (ideally at least a light, medium & heavy set) and resistance bands (smaller glute bands and longer loop bands if possible). If you also have access to barbells, pull-up bar, and more diverse equipment, check out the "advanced home gym" version. If you are lacking a certain piece of equipment and need additional substitution suggestions, send me a message or post any questions on our Facebook group!

https://www.facebook.com/groups/sarahhersefitness/?ref=share_group_link

For best results, make sure you are staying on top of your nutrition & recovery. Check out my sample meal plans in the "nutrition" section.

Schedule is below: Day 1 - Lower Body (Quads & Glutes Focused) Day 2 - Upper Body (Shoulders & Back focused) Day 3 - Lower Body (Glutes & Hamstring Focused) Day 4 - Upper Body & Abs Day 5 - Total Lower Body Day 6 - Optional: Bench + Arms + Metcon Day 7 - Rest Day Mobility