Body 2.0 Beg/Int Home
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Welcome to Body 2.0, my newest physique-driven program that is designed to sculpt your body like a bikini or wellness competitor. For this 6 week program, I've specifically chosen exercises that build an hourglass shape (defined shoulders with a tapered back, large round glutes, and strong legs with defined hamstrings) and exercises that I personally love and know are effective. After years of competing and working with bikini competitors, I understand the exact muscle groups and exercises you need to build to achieve this look and I’m bringing them all to this program!
For this beginner/intermediate home gym version, you will need access to dumbbells (ideally at least a light, medium & heavy set) and resistance bands (smaller glute bands and longer loop bands if possible). If you also have access to barbells, pull-up bar, and more diverse equipment, check out the "advanced home gym" version. If you are lacking a certain piece of equipment and need additional substitution suggestions, send me a message or post any questions on our Facebook group!
https://www.facebook.com/groups/sarahhersefitness/?ref=share_group_link
For best results, make sure you are staying on top of your nutrition & recovery. Check out my sample meal plans in the "nutrition" section.
Schedule is below:
Day 1 - Lower Body (Quads & Glutes Focused)
Day 2 - Upper Body (Shoulders & Back focused)
Day 3 - Lower Body (Glutes & Hamstring Focused)
Day 4 - Upper Body & Abs
Day 5 - Total Lower Body
Day 6 - Optional: Bench + Arms + Metcon
Day 7 - Rest Day Mobility
Goal:
Lean Muscle
Lean Muscle
Bodybuilding, Bikini Body, Full Body
6 weeks program
5 days/week
45-60 mins
Level:
Beginner
Beginner
Goal:
Lean Muscle
Lean Muscle
Bodybuilding, Bikini Body, Full Body
6 weeks program
5 days/week
45-60 mins
Level:
Beginner
Beginner
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It's been a minute since I've worked out. But I loved every minute of this workout and am pumped for tomorrow #Finallyfoundtheone (5 stars).
Brandi
Finally an app that flows!! So impressed with your training as well as instructions!! Excited to continue using this! Thank you (5 Stars)
Allie
Love these daily workouts! On vacation, brought my dumbbells and this was the perfect workout to burn the legs and also be done in a timely manner!
Ashley
This was such an AMAZING program!!! I feel stronger, my muscles pop more, and I get a TON of compliments on my progress. Fully recommend!
Paula
Testimonials
We absolutely love your program, we had tried one before we started yours and yours is so much more user friendly, fun, & keeps us interested! I can't wait to try them all! My neighbor who works out with me was complaining how she hasn't lost a single pound and was getting frustrated. I told her I'm pretty sure we're swapping fat for muscle because I am noticing a difference in the mirror and in my clothes and the crazy thing is I weight the same in the first picture and second picture.
Jodi
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Sarah Herse
WBFF pro & Crossfit Level 2 Trainer
I am a lover of all things fitness. As a pro bodybuilder, powerlifter & Crossfitter, I don’t believe you have to chose between strength & aesthetics. I believe you can lift heavy, feel strong, and look hot while doing it.
Before I discovered the magic of lifting, I wasted a lot of years trying different fitness classes & never got results. Once I truly gave in to the power of lifting, I fell in love. I not only fell in love with what my body looked like, but also what it could do.
Frequently asked questions
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
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