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Sarah HerseSarah Herse
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W2/D6 - Optional: Bench + Arms + Metcon

5.0|60 min|3 comments
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Note: This day is optional for a couple reasons. My intention with this program was to design a bodybuilding-style program that would align with the “bikini division” physique. For this division, you do not want overdeveloped... more

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Lily • 1y ago
💨💨💨
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Christina • 1y ago
Great opportunity to push through mentally on what my body was capable of but my mind would question. Thankful for the push!
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Cherie • 1y ago
Yikes ! That met on was sooo hard but it’s worth it. I feel amazing after this!!!

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