Name: Playbook - Sadie Jane - W3/D3 AMRAP
Uploaded: 2023-08-22T02:40:42.045Z
Duration: 45 min
Description: W3/D3 AMRAP

I was short on time and couldn’t make it to the gym today! This was a perfect quick workout to get some movement in my morning!! Thank you!!

Tessie

Strength:
-Cleans: 5 Sets x 8 reps

WOD: 
(15 min AMRAP)
-10 Jumping Jacks
-10 Pullups
-Lunges (25 steps)
-10 Pushups

Start with feet hip width apart. Hinge slightly at your hips and bend at the knees allowing you to hold dumbbells by your knees. Push your feet into the floor and extend your knees and hips to get the dumbbells moving upward. As the weight pass the knees, shrug your shoulders and allow the momentum to carry the dumbbells up. Thrust elbows forward so that they come under the dumbbells and catch the weights at shoulder level. Keep knees soft.

Cleans

Strength

AMRAP means you will do as many rounds as possible in the 10 minutes.

(15 min AMRAP)
-10 Jumping Jacks
-10 Pullups
-Lunges (25 steps)
-10 Pushups

Stand with legs together and arms at sides. Bend knees slightly and jump into the air. As you jump, spread legs apart about shoulder width, and swing arms up over your head. Jump back to starting position.

Jumping Jacks

Start by standing tall. Make sure you have room to move forward. Step forward with one leg until leg reaches 90 degrees. Lift your back foot and bring it to your front foot. Start again but now on the other side.

Lunges

Lay down facing the floor. Keep your back straight and raise your body by pushing down on your hands.

Pushup

W3/D3 AMRAP

Explanations and Modifications

Just getting started but love the idea of accepting. I feel like so many of us start a fitness journey from a very non-accepting place.

Reneé

Beautiful. Exactly what I needed to hear. Having a hard time showing up for myself lately and this helped be ok with where I am now in order to move forward

Stephanie

Marni

Week 1 // Accept

Week 3 // PRESENCE

Week 4 // GRACE

Week 5 // BELIEF

I love the workouts! More so I love the affirmations and meditations. I am so excited to have these soul refreshing tools to access at any time.

Camille

Week 6 // RELEASE

Week 7 // SHARE

Sarah

Perfect start! I need to get movin again!

Courtney

So good! I haven’t worked out since I got pregnant with my son a year and half ago and this really god my blood flowing!

Jessi

W1/D1 21-15-9

I couldn’t do it all, but I accept my body and what it can do right now. ❤️

Ashley

Azalea

W1/D2 No Equipment

Love these workouts! They’re giving me motivation to keep going!

Bridget McIntosh

Doing great! Feeling better already on day 3!

Had to modify this one a lil just because I’m so out of shape 
Had to do 10 reps instead of 20 
And the sprint I had  to jog corners of track walk sides 4 laps

W1/D3 Sprints and upper body

Loving the motivation to do more! 
I am strong
I am brave 
I can accomplish ANYTHING

Echo

W1/D4 Run or Bike

This gives me motivation! Usually I wouldn’t work out because I didn’t know what to do! This is so so helpful and amazing!

I FINISHED!!! First time this week I was able to push all the way to the end!!! 
I am strong 
I am brave 
I DID It!!

W1/D5 EMOM

Sadie’s six week program keeps my workouts fresh and motivating. I can feel myself getting stronger and I’m able to push myself beyond my limiting beliefs.

Caitlin

W1/D6 AMRAP

W2/D1 AMRAP

I am courageous 
I am fearless 
I am STRONG!

Melissa

W2/D1 Week 2 // Strength

W2/D2 Run or Bike

I am loving the change in the daily workouts! I am constantly pushing myself which not only strengthens my body but strengthens my mind as well. The story I tell myself when it comes to fitness is changing for the better. Much more positive mindset!

Loved it. Felt like I could go on and on.

Emma

W2/D3 8x10

250jump roads—- wow cardio! Feels great to get moving in the morning

W2/D4 Countdown

Boom!
I am strong 
I am powerful 
I am AMAZING

W2/D5 W2//D5 No Equipment

I have beeen looking for so long for a program that I would stick with because I LOVED it. And this is it!! I am in 2.5 weeks and cannot believe how much I have improved in just this short time. 
Thank you

W2/D6 AMRAP

W3/D1 4x40

Susie

W3/D2 Run or Bike

W3/D4 No Equipment

W3/D5 AMRAP

Sarah Jane

W3/D6 AMRAP

I have never kept to a routine like this. I start and then don’t finish... I am on week 4 of Simply Fit and couldn’t be more proud of myself. I continue to show up and feel good during and after. Thank you Sadie!

Margo

Start of week4. When I first started I was not able to even do a push up or a full crunch. Today I completed 73 push-ups and 53 sit-ups. I am so dang proud!!

W4/D1 21-15-9

W4/D2 Full Body

I'm really loving all the workouts! Some ideas for cool downs and stretches would be super helpful as well though! Thanks for all the work you've put into this 💕

W4/D3 Upper Body

W4/D4 Run or Bike

W4/D5 EMOM

W4/D6 EMOM

Gray Monday morning kick start! 
I am strong
I am brave 
I amazing

W5/D1 Burn Out

W5/D2 Run or Bike

W5/D3 8-6-4-6-8

Great but doesn’t show the workout as usual

The actual workout was not a part of the section where you can check it off

W5/D4 21-15-9

W5/D5 Cardio

W5/D6 AMRAP

W6/D1 Leg Day

W6/D2 Run or Bike

Thank you! This has brought so much joy to my life, I have found strength that I knew I had but I didn’t know how to find it. 
I know I am unstoppable and strong!

W6/D3 AMRAP

Would love to have simply fit tweaked. A lot of workouts aren’t completely clear with reps and wods

W3/D3 AMRAP

Community

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