Name: Playbook - Sadie Jane - W1/D4 Run or Bike
Uploaded: 2023-08-22T02:40:41.866Z
Duration: 45 min
Description: W1/D4 Run or Bike

Bridget McIntosh

Loving the motivation to do more! 
I am strong
I am brave 
I can accomplish ANYTHING

Echo

Strength:
-Front Squat: 5 sets x 5 Reps

WOD
-Run 1 mile or Bike 3 miles

Feet hip width apart. Weights at your shoulders. Perform squat by bending knees into a seated position. Make sure to keep butt out and chest up.

Front Squat

Strength

Pick running or biking...inside or outside. Choose one you enjoy or choose one that will push you!

Run 1 mile or bike 3 miles

W1/D4 Run or Bike

Explanations and Modifications

Just getting started but love the idea of accepting. I feel like so many of us start a fitness journey from a very non-accepting place.

Reneé

Beautiful. Exactly what I needed to hear. Having a hard time showing up for myself lately and this helped be ok with where I am now in order to move forward

Stephanie

Marni

Week 1 // Accept

Week 3 // PRESENCE

Week 4 // GRACE

Week 5 // BELIEF

I love the workouts! More so I love the affirmations and meditations. I am so excited to have these soul refreshing tools to access at any time.

Camille

Week 6 // RELEASE

Week 7 // SHARE

Sarah

Perfect start! I need to get movin again!

Courtney

So good! I haven’t worked out since I got pregnant with my son a year and half ago and this really god my blood flowing!

Jessi

W1/D1 21-15-9

I couldn’t do it all, but I accept my body and what it can do right now. ❤️

Ashley

Azalea

W1/D2 No Equipment

Love these workouts! They’re giving me motivation to keep going!

Doing great! Feeling better already on day 3!

Had to modify this one a lil just because I’m so out of shape 
Had to do 10 reps instead of 20 
And the sprint I had  to jog corners of track walk sides 4 laps

W1/D4 Run or Bike

Community

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