Name: Playbook - Sadie Jane - W3/D5 AMRAP
Uploaded: 2023-08-22T02:40:42.081Z
Duration: 45 min
Description: W3/D5 AMRAP

Echo

Strength:
-Overhead squats: 3 sets x 15 reps

WOD:
(8 min AMRAP)
-Lunges (25 steps)
-Bear Crawl ( 25 steps)
-Spider Crawl (25 Steps)

Stand with feet shoulder width apart. Bend knees and sit with butt out and chest up. Pick up weight. Now straighten knees and push against the ground to move back into a standing position. Raise weight straight above your head.

Overhead Squat

Strength

(8 min AMRAP)
-Lunges (25 steps)
-Bear Crawl ( 25 steps)
-Spider Crawl (25 Steps)

Start by standing tall. Make sure you have room to move forward. Step forward with one leg until leg reaches 90 degrees. Lift your back foot and bring it to your front foot. Start again but now on the other side.

Lunges

Crawl on your hands and feet. Each hand movement is a step/rep.

Bear Crawls

Sit on you butt with feet out in front of you and hands behind your butt. Lift up and “walk.”

Spider Crawl

W3/D5 AMRAP

Explanations and Modifications

Just getting started but love the idea of accepting. I feel like so many of us start a fitness journey from a very non-accepting place.

Reneé

Beautiful. Exactly what I needed to hear. Having a hard time showing up for myself lately and this helped be ok with where I am now in order to move forward

Stephanie

Marni

Week 1 // Accept

Week 3 // PRESENCE

Week 4 // GRACE

Week 5 // BELIEF

I love the workouts! More so I love the affirmations and meditations. I am so excited to have these soul refreshing tools to access at any time.

Camille

Week 6 // RELEASE

Week 7 // SHARE

Sarah

Perfect start! I need to get movin again!

Courtney

So good! I haven’t worked out since I got pregnant with my son a year and half ago and this really god my blood flowing!

Jessi

W1/D1 21-15-9

I couldn’t do it all, but I accept my body and what it can do right now. ❤️

Ashley

Azalea

W1/D2 No Equipment

Love these workouts! They’re giving me motivation to keep going!

Bridget McIntosh

Doing great! Feeling better already on day 3!

Had to modify this one a lil just because I’m so out of shape 
Had to do 10 reps instead of 20 
And the sprint I had  to jog corners of track walk sides 4 laps

W3/D5 AMRAP

Community

More workouts from Sadie Jane