Name: Playbook - Sadie Jane - W5/D1 Burn Out
Uploaded: 2023-08-22T02:40:42.209Z
Duration: 30 min
Description: W5/D1 Burn Out

Gray Monday morning kick start! 
I am strong
I am brave 
I amazing

Echo

Welcome to week 5! Hang in there!

Strength:
-Weighted squats: 4 sets x 12 reps

WOD:
(1 round)
-75 Wall Balls
-50 Pushups

Start with a pair of dumbbells on each hand by your side, feet hip width apart. Bend your knees to lower into a seated position. Make sure to push your butt out and keep your chest up.

Weighted Squat

Strenth

With medicine ball at your chest perform a squat. Be sure to sit back with butt out and chest forward. Use your feet to push against the ground and on the way up push the ball into the air. Hitting the wall a few feet above you. Catch ball with soft knees and squat again.

Wall Balls

Lay down facing the floor. Keep your back straight and raise your body by pushing down on your hands.

Pushup

W5/D1 Burn Out

Explanations and Modifications

Just getting started but love the idea of accepting. I feel like so many of us start a fitness journey from a very non-accepting place.

Reneé

Beautiful. Exactly what I needed to hear. Having a hard time showing up for myself lately and this helped be ok with where I am now in order to move forward

Stephanie

Marni

Week 1 // Accept

Week 3 // PRESENCE

Week 4 // GRACE

Week 5 // BELIEF

I love the workouts! More so I love the affirmations and meditations. I am so excited to have these soul refreshing tools to access at any time.

Camille

Week 6 // RELEASE

Week 7 // SHARE

Sarah

Perfect start! I need to get movin again!

Courtney

So good! I haven’t worked out since I got pregnant with my son a year and half ago and this really god my blood flowing!

Jessi

W1/D1 21-15-9

I couldn’t do it all, but I accept my body and what it can do right now. ❤️

Ashley

Azalea

W1/D2 No Equipment

Love these workouts! They’re giving me motivation to keep going!

Bridget McIntosh

Doing great! Feeling better already on day 3!

Had to modify this one a lil just because I’m so out of shape 
Had to do 10 reps instead of 20 
And the sprint I had  to jog corners of track walk sides 4 laps

W5/D1 Burn Out

Community

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