Name: Playbook - Sadie Jane - W1/D5 EMOM
Uploaded: 2023-08-22T02:40:41.880Z
Duration: 45 min
Description: W1/D5 EMOM

This gives me motivation! Usually I wouldn’t work out because I didn’t know what to do! This is so so helpful and amazing!

Bridget McIntosh

Courtney

I FINISHED!!! First time this week I was able to push all the way to the end!!! 
I am strong 
I am brave 
I DID It!!

Echo

Strength:
(10 min EMOM)
-Even Minute: Wall Sits (30 Seconds)
-Odd Minute: Plank (30 Seconds)

WOD:
(4 rounds)
-50 Double Unders (150 Singles)
-Lunges (25 steps)

EMOM

For 10 minutes you will switch off doing these two exercises. 
-Even minute: 30 second wall sit
-Odd minutes: 30 second plank

For this workout hit the rest timer and start the movement. After 30 seconds, rest until the end of the timer. Start the rest timer for the next movement and repeat.

Start in push up form with elbows and flat on the floor. Keep your back flat and straight. Hold position.

Plank

Place your back against the wall and then slide down until you’re in a seated position with your legs 90° with the floor. Hold.

Wall Sit

Strength

Double Unders

Start by standing tall. Make sure you have room to move forward. Step forward with one leg until leg reaches 90 degrees. Lift your back foot and bring it to your front foot. Start again but now on the other side.

Lunges

W1/D5 EMOM

Explanations and Modifications

Just getting started but love the idea of accepting. I feel like so many of us start a fitness journey from a very non-accepting place.

Reneé

Beautiful. Exactly what I needed to hear. Having a hard time showing up for myself lately and this helped be ok with where I am now in order to move forward

Stephanie

Marni

Week 1 // Accept

Week 3 // PRESENCE

Week 4 // GRACE

Week 5 // BELIEF

I love the workouts! More so I love the affirmations and meditations. I am so excited to have these soul refreshing tools to access at any time.

Camille

Week 6 // RELEASE

Week 7 // SHARE

Sarah

Perfect start! I need to get movin again!

So good! I haven’t worked out since I got pregnant with my son a year and half ago and this really god my blood flowing!

Jessi

W1/D1 21-15-9

I couldn’t do it all, but I accept my body and what it can do right now. ❤️

Ashley

Azalea

W1/D2 No Equipment

Love these workouts! They’re giving me motivation to keep going!

Doing great! Feeling better already on day 3!

Had to modify this one a lil just because I’m so out of shape 
Had to do 10 reps instead of 20 
And the sprint I had  to jog corners of track walk sides 4 laps

W1/D5 EMOM

Community

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