Name: Playbook - Sadie Jane - W1/D1 21-15-9
Uploaded: 2023-08-22T02:40:41.776Z
Duration: 30 min
Description: W1/D1 21-15-9

Sarah

Perfect start! I need to get movin again!

Courtney

So good! I haven’t worked out since I got pregnant with my son a year and half ago and this really god my blood flowing!

Jessi

Brianna

Ashley

Marni

Awesome! I am pretty out of shape so I did the three reps of 9 and it worked great. Challenging but not enough that I didn’t feel like I couldn’t do it. Excited for more!

kelci

Thanks for this!!! I took some extra time for myself to allow for my multiple sclerosis symptoms to catch up with me. But I’m so grateful for this program and to be doing something to love my body. I’ve been so mad at it since my diagnosis and it feels good to love it again xx

Kelly

Camille Goldsmith

Amazing! Powerful, I loved the video pairing with the workout. I love the addition of meditations! It was very impactful on my mind and body.

Lauren

Thank you for creating such a wonderful setup! I have not ever been able to stick to a system and now I am going 6 weeks strong!
I am strong 
I am brave 
I can accomplish anything!

Echo

Maryna Lang

Brittnie

It was really good. I had to modify a bit because I just moved two weeks ago and messed up my body a lot during the move (roommate and I moved 1800 lbs of furniture without help :/) so it was a great exercise in listening to my body with “we can push a little farther” and “okay, that’s enough”. Loving it so far!

Alexandra

It was great! Just what I needed this morning. Clear my mind. Love my body as is. Ready for a long day ahead.

Kellie

This was a great challenging and quick work out!

Caitlin

I cried tears of joy and gratitude after this. For showing up for myself and the constant reminder that I can Mom and take care of myself too! Thank goodness for you Sadie!

Margo

The perfect, quick workout! Challenged me but did not terrify me. 😂💙 Loved the playlist too!

Grace

Camille

I struggled, but it feels great I accomplished it!

Sarah Jane

Jess

Amazing workout!! Even my kids joined me and being able to workout as a family is priceless! ❤️

Melanie

So simple and challenging but is over quickly so I can easily make time for it!

Mary

It was so good and easy to do at home without needing equipment. Love that you can hear the kids and that you keep it real.

Roxanne Hew

Shanlee

Yay! I loved it. Truly girl, I really loved that you did it around Henry. I've been part of other fitness apps and it's just not real life. It was doable and it was completely perfect. Thank you ❤️

Robyn Birkin

Constant Koyle

It's week 1 day 1! I'm so excited for you!!

Strength:
-Weighted Squats: 5 sets x 5 Reps

WOD:
(21-15-9)
-Jumping Squats
-Pushups
-Mountain Climbers
-Sit-ups

Start with a pair of dumbbells in each hand by your side, feet hip-width apart. Bend your knees to lower into a squat.  Making sure to push your butt back and keep your chest up.

Weighted Squat

Strength

In this circuit you will complete 21 reps of each movement.

Perform a squat by keeping your butt back and chest up. Bend knees to squat down. As you press down use your feet to explode off of the floor and jump as high as you can. Land softly by allowing your knees to bend back down into a squat to perform the next jump. You can also skip the jump and lift up onto your toes, never leaving the ground.

Jump Squats

Lay down facing the floor. Keep your back straight and raise your body by pushing down on your hands.

Pushup

Start from the top of a push-up then alternate bringing your knees in toward your chest.

Mountain Climbers

Lie on your back on a mat with knees bent and feet flat on the floor. Place your arms above your head and bring them around toward your feet. You can also place your hands together at your chest if you are using the swinging motion to pull yourself up.

Sit Ups

WOD Round 1

In this circuit you will complete 15 reps of each movement.

WOD Round 2

In this circuit you will complete 9 reps of each movement.

WOD Round 3

W1/D1 21-15-9

Explanations and Modifications

Just getting started but love the idea of accepting. I feel like so many of us start a fitness journey from a very non-accepting place.

Reneé

Beautiful. Exactly what I needed to hear. Having a hard time showing up for myself lately and this helped be ok with where I am now in order to move forward

Stephanie

Week 1 // Accept

Week 3 // PRESENCE

Week 4 // GRACE

Week 5 // BELIEF

I love the workouts! More so I love the affirmations and meditations. I am so excited to have these soul refreshing tools to access at any time.

Week 6 // RELEASE

Week 7 // SHARE

I couldn’t do it all, but I accept my body and what it can do right now. ❤️

Azalea

W1/D2 No Equipment

Love these workouts! They’re giving me motivation to keep going!

Bridget McIntosh

Doing great! Feeling better already on day 3!

Had to modify this one a lil just because I’m so out of shape 
Had to do 10 reps instead of 20 
And the sprint I had  to jog corners of track walk sides 4 laps

W1/D3 Sprints and upper body

Loving the motivation to do more! 
I am strong
I am brave 
I can accomplish ANYTHING

W1/D4 Run or Bike

This gives me motivation! Usually I wouldn’t work out because I didn’t know what to do! This is so so helpful and amazing!

I FINISHED!!! First time this week I was able to push all the way to the end!!! 
I am strong 
I am brave 
I DID It!!

W1/D5 EMOM

Sadie’s six week program keeps my workouts fresh and motivating. I can feel myself getting stronger and I’m able to push myself beyond my limiting beliefs.

W1/D6 AMRAP

W2/D1 AMRAP

I am courageous 
I am fearless 
I am STRONG!

Melissa

W2/D1 Week 2 // Strength

W2/D2 Run or Bike

I am loving the change in the daily workouts! I am constantly pushing myself which not only strengthens my body but strengthens my mind as well. The story I tell myself when it comes to fitness is changing for the better. Much more positive mindset!

Loved it. Felt like I could go on and on.

Emma

W2/D3 8x10

250jump roads—- wow cardio! Feels great to get moving in the morning

W2/D4 Countdown

Boom!
I am strong 
I am powerful 
I am AMAZING

W2/D5 W2//D5 No Equipment

I have beeen looking for so long for a program that I would stick with because I LOVED it. And this is it!! I am in 2.5 weeks and cannot believe how much I have improved in just this short time. 
Thank you

W2/D6 AMRAP

W3/D1 4x40

Susie

W3/D2 Run or Bike

I was short on time and couldn’t make it to the gym today! This was a perfect quick workout to get some movement in my morning!! Thank you!!

Tessie

W3/D3 AMRAP

W3/D4 No Equipment

W3/D5 AMRAP

W3/D6 AMRAP

I have never kept to a routine like this. I start and then don’t finish... I am on week 4 of Simply Fit and couldn’t be more proud of myself. I continue to show up and feel good during and after. Thank you Sadie!

Start of week4. When I first started I was not able to even do a push up or a full crunch. Today I completed 73 push-ups and 53 sit-ups. I am so dang proud!!

W4/D1 21-15-9

W4/D2 Full Body

I'm really loving all the workouts! Some ideas for cool downs and stretches would be super helpful as well though! Thanks for all the work you've put into this 💕

W4/D3 Upper Body

W4/D4 Run or Bike

W4/D5 EMOM

W4/D6 EMOM

Gray Monday morning kick start! 
I am strong
I am brave 
I amazing

W5/D1 Burn Out

W5/D2 Run or Bike

W5/D3 8-6-4-6-8

Great but doesn’t show the workout as usual

The actual workout was not a part of the section where you can check it off

W5/D4 21-15-9

W5/D5 Cardio

W5/D6 AMRAP

W6/D1 Leg Day

W6/D2 Run or Bike

Thank you! This has brought so much joy to my life, I have found strength that I knew I had but I didn’t know how to find it. 
I know I am unstoppable and strong!

W6/D3 AMRAP

Would love to have simply fit tweaked. A lot of workouts aren’t completely clear with reps and wods

W1/D1 21-15-9

Community

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