Name: Playbook - Sadie Jane - W6/D3 AMRAP
Uploaded: 2023-08-22T02:40:42.321Z
Duration: 45 min
Description: W6/D3 AMRAP

Courtney

Thank you! This has brought so much joy to my life, I have found strength that I knew I had but I didn’t know how to find it. 
I know I am unstoppable and strong!

Echo

Strength:
-Cleans: 5 sets x 10 reps

WOD:
(20 min AMRAP)
-Weighted Lunges (20 steps)
-20 Burpees

Start with feet hip width apart. Hinge slightly at your hips and bend at the knees allowing you to hold dumbbells by your knees. Push your feet into the floor and extend your knees and hips to get the dumbbells moving upward. As the weight pass the knees, shrug your shoulders and allow the momentum to carry the dumbbells up. Thrust elbows forward so that they come under the dumbbells and catch the weights at shoulder level. Keep knees soft.

Cleans

Strength

Start by standing tall. Make sure you have room to move forward. Step forward with one leg until leg reaches 90 degrees. Lift your back foot and bring it to your front foot. Start again but now on the other side.

Lunges

Start by standing tall. Jump in the air and drop to the floor laying flight like you’re at the bottom of a push-up. Then push yourself back up bringing your feet in and jumping into a squat position. Now jump to the sky!

Burpee

W6/D3 AMRAP

Explanations and Modifications

Just getting started but love the idea of accepting. I feel like so many of us start a fitness journey from a very non-accepting place.

Reneé

Beautiful. Exactly what I needed to hear. Having a hard time showing up for myself lately and this helped be ok with where I am now in order to move forward

Stephanie

Marni

Week 1 // Accept

Week 3 // PRESENCE

Week 4 // GRACE

Week 5 // BELIEF

I love the workouts! More so I love the affirmations and meditations. I am so excited to have these soul refreshing tools to access at any time.

Camille

Week 6 // RELEASE

Week 7 // SHARE

Sarah

Perfect start! I need to get movin again!

So good! I haven’t worked out since I got pregnant with my son a year and half ago and this really god my blood flowing!

Jessi

W1/D1 21-15-9

I couldn’t do it all, but I accept my body and what it can do right now. ❤️

Ashley

Azalea

W1/D2 No Equipment

Love these workouts! They’re giving me motivation to keep going!

Bridget McIntosh

Doing great! Feeling better already on day 3!

Had to modify this one a lil just because I’m so out of shape 
Had to do 10 reps instead of 20 
And the sprint I had  to jog corners of track walk sides 4 laps

W6/D3 AMRAP

Community

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