Name: Playbook - Sadie Jane - W3/D6 AMRAP
Uploaded: 2023-08-22T02:40:42.092Z
Duration: 45 min
Description: W3/D6 AMRAP

Sarah Jane

Strength:
-Weighted Hand Release Pushups (10-8-6-8-10)

WOD:
(10 min AMRAP)
-10 Wall Balls
-10 Burpees
-10 Pullups

Lay on your stomach. Place hands under shoulders and push off the ground keeping back straight. Lay back down on the ground and lift arms. Add weight between shoulder blades if WOD calls for weighted hand release pushups.

Weighted Hand Release Push-ups

Strength

With medicine ball at your chest perform a squat. Be sure to sit back with butt out and chest forward. Use your feet to push against the ground and on the way up push the ball into the air. Hitting the wall a few feet above you. Catch ball with soft knees and squat again.

Wall Balls

Start by standing tall. Jump in the air and drop to the floor laying flight like you’re at the bottom of a push-up. Then push yourself back up bringing your feet in and jumping into a squat position. Now jump to the sky!

Burpee

Pull ups

W3/D6 AMRAP

Explanations and Modifications

Just getting started but love the idea of accepting. I feel like so many of us start a fitness journey from a very non-accepting place.

Reneé

Beautiful. Exactly what I needed to hear. Having a hard time showing up for myself lately and this helped be ok with where I am now in order to move forward

Stephanie

Marni

Week 1 // Accept

Week 3 // PRESENCE

Week 4 // GRACE

Week 5 // BELIEF

I love the workouts! More so I love the affirmations and meditations. I am so excited to have these soul refreshing tools to access at any time.

Camille

Week 6 // RELEASE

Week 7 // SHARE

Sarah

Perfect start! I need to get movin again!

Courtney

So good! I haven’t worked out since I got pregnant with my son a year and half ago and this really god my blood flowing!

Jessi

W1/D1 21-15-9

I couldn’t do it all, but I accept my body and what it can do right now. ❤️

Ashley

Azalea

W1/D2 No Equipment

Love these workouts! They’re giving me motivation to keep going!

Bridget McIntosh

Doing great! Feeling better already on day 3!

Had to modify this one a lil just because I’m so out of shape 
Had to do 10 reps instead of 20 
And the sprint I had  to jog corners of track walk sides 4 laps

W3/D6 AMRAP

Community

More workouts from Sadie Jane