Name: Playbook - Sadie Jane - W6/D4 40-20-10
Uploaded: 2023-08-22T02:40:42.328Z
Duration: 45 min
Description: W6/D4 40-20-10

Would love to have simply fit tweaked. A lot of workouts aren’t completely clear with reps and wods

Courtney

Strength:
-Front Squat: 15-13-11-9

WOD:
(8 Rounds)
-40 Double Unders (120 Singles)
-20 Pushups
-10 Back & Forth Jumps

Front Squat

Strength

Double Unders

Lay down facing the floor. Keep your back straight and raise your body by pushing down on your hands.

Pushup

With feet slightly further hip width slightly bend knees and jump forward. Turn around and repeat.

Back and Forth Jumps

W6/D4 40-20-10

Explanations and Modifications

Just getting started but love the idea of accepting. I feel like so many of us start a fitness journey from a very non-accepting place.

Reneé

Beautiful. Exactly what I needed to hear. Having a hard time showing up for myself lately and this helped be ok with where I am now in order to move forward

Stephanie

Marni

Week 1 // Accept

Week 3 // PRESENCE

Week 4 // GRACE

Week 5 // BELIEF

I love the workouts! More so I love the affirmations and meditations. I am so excited to have these soul refreshing tools to access at any time.

Camille

Week 6 // RELEASE

Week 7 // SHARE

Sarah

Perfect start! I need to get movin again!

So good! I haven’t worked out since I got pregnant with my son a year and half ago and this really god my blood flowing!

Jessi

W1/D1 21-15-9

I couldn’t do it all, but I accept my body and what it can do right now. ❤️

Ashley

Azalea

W1/D2 No Equipment

Love these workouts! They’re giving me motivation to keep going!

Bridget McIntosh

Doing great! Feeling better already on day 3!

Had to modify this one a lil just because I’m so out of shape 
Had to do 10 reps instead of 20 
And the sprint I had  to jog corners of track walk sides 4 laps

W6/D4 40-20-10

Community

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