Sadie Jane
Sadie Jane
/
Simply Fit
Week 7 // SHARE
5.0
|
15 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Bonus! I wanted to leave you with one more week of intentions and meditations. There isn’t a workout this week but we’re working on opening our throat chakras. Week 7: SHARE (throat chakra)
...
more
More workouts from
Sadie Jane
Explanations and Modifications
4.9
0
Week 1 // Accept
4.8
15
Week 3 // PRESENCE
5.0
0
Week 4 // GRACE
5.0
0
Week 5 // BELIEF
5.0
0
Week 6 // RELEASE
5.0
1
W1/D1 21-15-9
4.9
29
W1/D2 No Equipment
4.9
7
W1/D3 Sprints and upper body
5.0
9
POWERED BY
PLAYBOOK