Sadie Jane
Sadie Jane
/
Simply Fit
W6/D2 Run or Bike
5.0
|
45 min
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Strength: -Pullups: 3 sets x 15 reps (Rest 2 minutes between each set)
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Sadie Jane
Explanations and Modifications
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Week 1 // Accept
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Week 3 // PRESENCE
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Week 4 // GRACE
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Week 5 // BELIEF
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Week 6 // RELEASE
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W1/D2 No Equipment
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W1/D4 Run or Bike
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W1/D6 AMRAP
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W2/D1 AMRAP
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W2/D1 Week 2 // Strength
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W3/D2 Run or Bike
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W3/D3 AMRAP
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W3/D4 No Equipment
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W3/D6 AMRAP
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W4/D1 21-15-9
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W4/D2 Full Body
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W4/D3 Upper Body
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W4/D4 Run or Bike
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W4/D5 EMOM
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W4/D6 EMOM
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W5/D1 Burn Out
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W5/D2 Run or Bike
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W5/D3 8-6-4-6-8
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W5/D4 21-15-9
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W5/D5 Cardio
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W5/D6 AMRAP
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W6/D3 AMRAP
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