Name: Playbook - Sadie Jane - W5/D4 21-15-9
Uploaded: 2023-08-22T02:40:42.248Z
Duration: 45 min
Description: W5/D4 21-15-9

Great but doesn’t show the workout as usual

Courtney

The actual workout was not a part of the section where you can check it off

Sarah

Echo

Strength:
-Front Squat: 15-10-5

WOD
(21-15-9)
-One Arm Snatch
-Pushups
-Jumping Squat

Front Squat

Strength

W5/D4 21-15-9

Explanations and Modifications

Just getting started but love the idea of accepting. I feel like so many of us start a fitness journey from a very non-accepting place.

Reneé

Beautiful. Exactly what I needed to hear. Having a hard time showing up for myself lately and this helped be ok with where I am now in order to move forward

Stephanie

Marni

Week 1 // Accept

Week 3 // PRESENCE

Week 4 // GRACE

Week 5 // BELIEF

I love the workouts! More so I love the affirmations and meditations. I am so excited to have these soul refreshing tools to access at any time.

Camille

Week 6 // RELEASE

Week 7 // SHARE

Perfect start! I need to get movin again!

So good! I haven’t worked out since I got pregnant with my son a year and half ago and this really god my blood flowing!

Jessi

W1/D1 21-15-9

I couldn’t do it all, but I accept my body and what it can do right now. ❤️

Ashley

Azalea

W1/D2 No Equipment

Love these workouts! They’re giving me motivation to keep going!

Bridget McIntosh

Doing great! Feeling better already on day 3!

Had to modify this one a lil just because I’m so out of shape 
Had to do 10 reps instead of 20 
And the sprint I had  to jog corners of track walk sides 4 laps

W5/D4 21-15-9

Community

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