Strength:
-Sprints: 4 sets x 400 m sprints
(rest 2 mins between sets)...more
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Bridget • 2y ago
Love these workouts! They’re giving me motivation to keep going!
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Courtney • 2y ago
Doing great! Feeling better already on day 3!
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Marni • 3y ago
Had to modify this one a lil just because I’m so out of shape
Had to do 10 reps instead of 20
And the sprint I had to jog corners of track walk sides 4 laps
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Katelynn • 3y ago
This program is severely kicking my butt; in a really good way though!
Thank you for creating this app!
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Esther • 3y ago
I love these so far. Do you have a stretching routine you recommend after these?
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