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Sadie JaneSadie Jane
/Simply Fit

W1/D3 Sprints and upper body

5.0|45 min|9 comments
Strength: -Sprints: 4 sets x 400 m sprints (rest 2 mins between sets)... more


Community

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Bridget 1y ago
Love these workouts! They’re giving me motivation to keep going!
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Courtney 1y ago
Doing great! Feeling better already on day 3!
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Marni 2y ago
Had to modify this one a lil just because I’m so out of shape Had to do 10 reps instead of 20 And the sprint I had to jog corners of track walk sides 4 laps
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Katelynn 2y ago
This program is severely kicking my butt; in a really good way though! Thank you for creating this app!
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Esther 2y ago
I love these so far. Do you have a stretching routine you recommend after these?

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