Name: Playbook - Sadie Jane - W6/D1 Leg Day
Uploaded: 2023-08-22T02:40:42.301Z
Duration: 45 min
Description: W6/D1 Leg Day

Welcome to week 6! You're almost there!

Strength:
-Weighted Squats: 4 sets x 15 reps

WOD:
(8 rounds)
-20 Air Squats
-Wall Sits (30 Seconds
-Lunges (20 Steps)
-Bear Crawl (20 steps)

Start with a pair of dumbbells on each hand by your side, feet hip width apart. Bend your knees to lower into a seated position. Make sure to push your butt out and keep your chest up.

Weighted Squat

Strength

Air Squats

Place your back against the wall and then slide down until you’re in a seated position with your legs 90° with the floor. Hold.

Wall Sit

Start by standing tall. Make sure you have room to move forward. Step forward with one leg until leg reaches 90 degrees. Lift your back foot and bring it to your front foot. Start again but now on the other side.

Lunges

Crawl on your hands and feet. Each hand movement is a step/rep.

Bear Crawls

W6/D1 Leg Day

Explanations and Modifications

Just getting started but love the idea of accepting. I feel like so many of us start a fitness journey from a very non-accepting place.

Reneé

Beautiful. Exactly what I needed to hear. Having a hard time showing up for myself lately and this helped be ok with where I am now in order to move forward

Stephanie

Marni

Week 1 // Accept

Week 3 // PRESENCE

Week 4 // GRACE

Week 5 // BELIEF

I love the workouts! More so I love the affirmations and meditations. I am so excited to have these soul refreshing tools to access at any time.

Camille

Week 6 // RELEASE

Week 7 // SHARE

Sarah

Perfect start! I need to get movin again!

Courtney

So good! I haven’t worked out since I got pregnant with my son a year and half ago and this really god my blood flowing!

Jessi

W1/D1 21-15-9

I couldn’t do it all, but I accept my body and what it can do right now. ❤️

Ashley

Azalea

W1/D2 No Equipment

Love these workouts! They’re giving me motivation to keep going!

Bridget McIntosh

Doing great! Feeling better already on day 3!

Had to modify this one a lil just because I’m so out of shape 
Had to do 10 reps instead of 20 
And the sprint I had  to jog corners of track walk sides 4 laps

W6/D1 Leg Day

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