Simply Fit
with Sadie Jane
When my husband and I had to say good bye to our favorite gym we created this 6 week program together. We still wanted to make and crush goals and having a plan helped us do that. I’m sharing our program with you and hope you... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (44)
4.87/5
0
45 min
4.77/5
3
15 min
5/5
0
15 min
5/5
0
15 min
5/5
0
15 min
+39 sessions more
Frequently Asked Questions
How to get the best outcome of the program?
I would suggest not to over do it in the first week. You are sure to feel sore. Be sure to warm up before and stretch after. As you feel stronger you can compete with yourself by increasing your weights.
What do I need to participate in this program?
You don’t need much and each of the items listed have a common household alternative.
Dumbbells or canned food
Bar or broom stick
Who are these workouts for (skill-level)?
This program can be modified for a beginner or add weight if you are more advanced. Make it yours!
Frequently Asked Questions
How to get the best outcome of the program?
I would suggest not to over do it in the first week. You are sure to feel sore. Be sure to warm up before and stretch after. As you feel stronger you can compete with yourself by increasing your weights.
What do I need to participate in this program?
You don’t need much and each of the items listed have a common household alternative.
Dumbbells or canned food
Bar or broom stick
Who are these workouts for (skill-level)?
This program can be modified for a beginner or add weight if you are more advanced. Make it yours!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Ashley • 2y ago
I couldn’t do it all, but I accept my body and what it can do right now. ❤️
B
Bridget • 2y ago
This gives me motivation! Usually I wouldn’t work out because I didn’t know what to do! This is so so helpful and amazing!
B
Bridget • 2y ago
Love this program!
S
Sarah • 2y ago
Perfect! Love how simple and effective!
B
Bridget • 2y ago
Love these workouts! They’re giving me motivation to keep going!
C
Courtney • 2y ago
Would love to have simply fit tweaked. A lot of workouts aren’t completely clear with reps and wods